Starting in September, 2018 at Mystic Fitness in Framingham




One Voice 200-hour Yoga Teacher Training ensures the highest educational standards of quality, integrity and professionalism in accord with the guidelines of the Yoga Alliance. 

Combining analytical training with guided practice, the program integrates yoga philosophy, anatomy, physiology, asana, breath work and meditation.  In addition, the program emphasizes exploration of the Self and that of the challenges and dynamics of human relationships and self care. Upon completion of One Voice, graduates will have the tools, experience and confidence to lead purposeful multi-level yoga classes. They will be certified yoga teachers at the 200-hour level. 

Our main focus in the One Voice program is to teach yoga from a functional standpoint (Yoga which supports the movement patterns that are necessary for us to function in our daily lives).  Also, we create a safe container where students can explore and embrace their unique gifts and form a community that supports each individual in finding her or his unique voice. Ultimately participants learn how to tune into their inner wisdom and teach from their hearts as a service to others. 



The Details

One Voice incorporates the latest knowledge of fascial anatomy with purposeful and creative Yoga sequencing. Special emphasis is placed on:

  • Accessing one's authentic voice and developing a unique core message for the classes
  • Understanding basic yogic philosophy and translating these principles in one's teaching, relationships and daily lives  
  • Understanding asana, anatomy and physiology from a functional standpoint
  • Learning innovative, non-linear approaches to movement during asana
  • Accessing the deep core in all postures
  • Creating safe, effective sequences and modifying sequences to suit each audience
  • Incorporating skillful hands-on assists and verbal cues
  • Integrating particular breath work (Pranayama) and techniques to stimulate the endocrine and lymphatic systems within the practice

One Voice is comprised of 200+ classroom hours. Additional homework includes required and recommended reading, a daily personal practice, journaling, and practice teaching hours. Students will be given opportunities to teach small sections and assist in Dima's yoga classes. 

After graduation, One Voice is committed to the ongoing personal and professional development of its new instructors and will continue to provide support, mentorship and teaching opportunities to dedicated graduates.







Dima began practicing yoga in 2000.  She has received knowledge and wisdom from many great teachers and trained extensively in a variety of yogic styles. In addition to completing over 650 hours of Yoga Teacher Trainings, Dima has done extensive inner work and is committed to showing up with her deepest truth.

Developing her own style with grace and confidence, Dima brings a warm energy to her classrooms. With a firm emphasis on mindfulness, functional movement and connection to source, her classes reflect her dynamic personality and sensitive heart.  Combining movement, music, breath work hands-on assists and themes of presence, she delivers a class experience that is purposeful and balanced with physical challenge and exploration of our true nature.

As a teacher trainer, Dima is known for her calm, grounded presence and clarity of instruction. She has a genuine love for the practices of yoga and loves to share her knowledge and passion with student teachers.



Anna is an established massage therapist and founder of Body n' Beyond Massage Therapy in Hopkinton, MA.   She has been practicing yoga for over 10 years and is RYT 200 certified. She teaches Anatomy, Physiology and Myofascial techniques both nationally and internationally. She is a Neurolinguistic Programming (NLP) Practitioner, a Certified Practitioner of Quantum Touch, Reiki I practitioner and personal trainer. Anna enjoys working in various capacities believing that good health comes from a strong balance of body, mind and soul.



Cynthia began practicing yoga in 1998 and teaching in 2002. For more than a decade she taught various styles including Bikram, Ashtanga, Power and Yin which eventually led to the development of her own unique teaching style. Since 2008, after a profound shift in consciousness which deconstructed life as she knew it, Cynthia has spent much of her time meeting with individuals and groups sharing presence and inviting awareness of our true nature. She offers retreats in both the U.S. and Canada.




One weekend per month from Sept 2018 - May 2019, plus one Tuesday evening per month

  • Fridays 5:30pm to 9pm
  • Saturdays 10am to 6:00pm
  • Sundays 9:45am to 5:30pm
  • Tuesdays 6pm to 9pm


  • $500 non-refundable deposit to save your spot (will be applied to full tuition)
  • $2,800 if paid by May 30th, 2018
  • $2950 after May 30th, 2018
  • Payment Plans are available on a case by case basis
  • No refunds nor credits can be given three weeks prior to start of the program and once the program is in session 

Tuesday Evening Dates

Sep 25, Oct 30, Nov 27, Jan 22, Feb 19, Mar 19, Apr 16, May 14


  • 9/14 - 9/16/18
  • 10/12 - 10/14/18
  • 11/16 - 11/18/18
  • 12/14 - 12/16/18
  • 1/4 - 1/6/19
  • 2/1 - 2/3/19
  • 3/1 - 3/3/19
  • 4/05 - 4/07/19
  • 5/03 - 5/05/19




If you are interested in registering, please fill out the form below and I will be in touch. 

Name *