Spa Yoga
Feb
19
6:30 PM18:30

Spa Yoga

Spa yoga is a 75 minute slow floor based class that is based on the Fluid Yoga Sequencing. This class flows through the body's senses to discover a deeper awareness. The physical practice spends time opening all energetic points of the body to leave the practitioner with a  feeling of bliss. We end with a 15-minute guided meditation.

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Principles of Assisting Workshop
Jan
9
2:00 PM14:00

Principles of Assisting Workshop

Assisting is the ultimate way to deepen your understanding of yoga, to put loving-kindness into practice, and to experience safe and appropriate touch as a healing modality. In this workshop you will:

  • Understand the principles of assisting and adjustments in postures
  • Develop skills for safe hands-on assisting
  • Learn ways to incorporate supportive assisting techniques in your classes
  • Understand anatomical theory for assists and adjustments of common yoga postures

Cost: $30 ($20 if you commit to assisting four of my classes at Mystic Fitness)

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