Spa yoga is a 75 minute slow floor based class that is based on the Fluid Yoga Sequencing. This class flows through the body's senses to discover a deeper awareness. The physical practice spends time opening all energetic points of the body to leave the practitioner with a feeling of bliss. We end with a 15-minute guided meditation.
Assisting is the ultimate way to deepen your understanding of yoga, to put loving-kindness into practice, and to experience safe and appropriate touch as a healing modality. In this workshop you will:
- Understand the principles of assisting and adjustments in postures
- Develop skills for safe hands-on assisting
- Learn ways to incorporate supportive assisting techniques in your classes
- Understand anatomical theory for assists and adjustments of common yoga postures
Cost: $30 ($20 if you commit to assisting four of my classes at Mystic Fitness)