200 Hour Yoga Lifestyle & Teacher Training

Our teaching method has been tested, applied, and evolved over the years. the program ensures the highest educational standards of quality, integrity and professionalism.

The coursework is tailored to answer 3 fundamental questions: 1. what are the main yogic teachings and how do I make them relevant to my daily life? 2. what are some tools and practices that I can learn to embody these teachings so they can support me in my daily life? 3. how do I move my body in a more conscious way to create strength, function and vibrancy in my daily life? Yogic philosophy, anatomy, movement patterns, postures, breath work, and contemplative and meditative practices are weaved into the curriculum in a way that touches and transforms your life at the deepest level.

Through the guidance of dedicated and experienced teachers, you will expand your personal practice and acquire the wisdom and knowledge to confidently interpret and embody the deeper meanings of yoga. You will graduate with practical tools to walk your own path with confidence and grace and incorporate better choices and habits that will serve you on a personal and relational level. If you are pursuing your teaching certificate you will be prepared to share those teachings with the world by leading powerful and purposeful classes within a wide range of physical intensity levels. Your teaching capacity will be enhanced through opportunities to teach community classes very early on in the program. Most importantly, you will understand and teach yoga from a functional standpoint (Yoga which supports the movement patterns necessary for daily life) while honoring the unique physicality of each being.